Want Freedom? Mind your own Business!
Rose-colored glasses? Blue? Green? Red?….What color do you typically use? How does your lens affect the level of success in your life on a day-to-day basis? Do you get dragged down by behaviors and thoughts you can’t seem to shift? Do you try to put on another lens in order to “be positive,” “attract abundance,” “get along” or believe “tomorrow will be better,” but can’t sustain it? Read More
What can we learn from a 17 year-old snowboarder about flow states?
Some of our best work can get done in a flow state. We tap into our gifts in a flow state. Self judgement diminishes in a flow state. You can win gold medals in a flow state. Read More
Stuck in First Gear?
On the other end of the spectrum is the fixed mindset, which experiences challenge as a confrontation to one’s abilities or intellect and stimulates one to compensate by trying to appear better than they are, or to completely run away. Or they might avoid doing the task, or quit altogether.
Do I need coaching or counseling?
As a trained psychotherapist who has practiced community mental health, I understand there is a legitimate question as to whether you may need mental health services or whether coaching is appropriate. Feeling depressed or anxious, for instance, is a natural part of life that may get in the way of feeling satisfied with your life… Read More
